Responsible Gambling
Gambling should be entertainment, not a way to make money or escape problems. If it stops being fun, take a break — and if you need help, the resources below are free and confidential.
Tips for safer play
- • Set a deposit limit before you play, and stick to it.
- • Treat losses as the price of entertainment — never chase them.
- • Take regular breaks. Use reality-check timers if your casino offers them.
- • Never gamble with money you can't afford to lose.
- • Keep gambling in balance with the rest of your life.
Warning signs
- • Spending more time or money than you planned.
- • Borrowing money or selling possessions to gamble.
- • Lying to friends or family about your gambling.
- • Feeling restless or irritable when you're not gambling.
- • Gambling to escape stress, anxiety or low mood.
Where to get help
BeGambleAware
Free, confidential support and treatment for anyone affected by gambling harm in the UK.
0808 8020 133
GamCare
Information, advice and free counselling for the prevention and treatment of problem gambling.
0808 8020 133
GamStop
The UK's national self-exclusion scheme for UKGC-licensed online gambling sites.
Gambling Therapy
Global online support service for anyone affected by problem gambling.
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